Good Hair days..Always!

1. Fenugreek seeds are high in protein and nicotinic acid content, good for combating dandruff & hair fall.
2. The seeds also aid in moisturizing the hair, restoring luster & sheen.
3. Clinical studies show use of fenugreek seeds improves density of hair.
4. They can be consumed orally and can also be applied on the scalp after soaking overnight & grinding into a paste.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Three Important Aspects to Consider before Deciding Your Skin Care Routine !

1. Determine your skin type -
Oily - Avoid oil based products & turn to polyhydroxy acids (PHAs) Sensitive - Use products free of sulfates, parabens, soap, alcohol, & dye.
Dry skin - Avoid drying alcohols, astringents & focus on moisturizing ingredients like hyaluronic acid, glycerin & ceramides.
Combination - use area specific products.
2. Your sleep-time - 6-8 hours is essential for active skin care products to work - Night creams, Repair creams.
3. Lifestyle - Blue light exposure, sunlight exposure needs mineral sunscreens & oral antioxidants.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Happy Skin Care Month ! The 4 Mantras to live by to celebrate good skin -

1. Beauty starts from within - oral antioxidants like Astraxanthin can stimulate the cellular energy and create better skin moisture level & elasticity.
2. The natural skin microbiome helps build the immune system. Avoid harsh sulfates and surfactants that strip the skin & alter your pH, use high-quality natural emollients to help nourish good bacteria & microbes.
3. Give it time to heal - Acne, Pigmentations, Redness - the skin has the ability to self heal. Medical procedures actually stimulate healing by causing a wound.
4. Mental health impacts the skin - Inflammation like acne, rosacea are more severe in stress. The skin looks dull as we age faster with stress because cortisol breaks collagen !

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Prepare for the Festivities with a Quick DIY Face Mask !

1. An instant glow DIY face mask the night before a big day.
2. Ingredients - 2 Teaspoons Raw Honey, 1-2 Teaspoon Lemon Juice.
3. Apply the mixture & allow to sit for 20-30 minutes then rinse.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

An Age Old Japanese Secret for Glowing Skin and Shiny Hair !

1. Rice bran oil from the rice husk is an age old Japanese wonder ingredient.
2. It Contains rich levels of vitamins, nutrients, antioxidants, & proteins especially gamma oryzanol, a potent antioxidant.
3. A gentle oil ideal for dehydrated, flaky, delicate, mature or fragile skin where extra moisturization is needed.
4. It moisturizes hair, adds sheen & luster to individual hair fibers without weighing it down.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

What is the best Oil for your Hair....

1. Coconut oil - Dry, Damaged, for hair growth & split ends. 30 min before wash.
2. Argon oil- Damaged, oily hair, excellent protection against sunlight & UV rays.
3. Jojoba oil - Dandruff. It has anti microbial properties & oil balancing properties.
4. Sweet Almond Oil - For hair loss. It helps in mineral deficient hair & stimulates hair growth.
5. Olive Oil - Frizzy Hair. It is hydrating & protective.
6. Lemongrass oil - Dandruff
7. Grape seed oil - Brittle & weak hair as it stimulates linoleic acid production to add shine & strength to your hair.
For best results use the oil at night as there is no exposure to sun.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Did you know Aerated Drinks can Harm your Skin....

1. Fizzy aerated drinks can trigger acne, dullness & even eczema.
2. The high sugar content is the culprit, it triggers inflammation & can cause acne.
3. It can also lead to wrinkles, dullness & sagging.
4. The highly acidic nature of aerated drinks can trigger acne.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Use a Toner for Radiant Skin !

1. Toners have been known to be helpful... for oily & acne prone skin. However it has many more benefits.
2. Toners are used to remove excessive oil, balance & restore the skin PH and get fresh skin.
3. Other added benefits are - it removes traces of dirt, oil & makeup.
4. A toner gives best results when applied after face wash & before moisturizer.
5. Must consider a toner for oil free, rejuvenated skin.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Best way to take your Daily Dose of Collagen...

1. Oral collagen has great benefits for skin, hair, nails & joints. As we age supplementing collagen is a good idea.
2. A delicious Blueberry Smoothie adds to the anti-aging benefits, as blueberries are very rich in antioxidants.
3. Mix 1 cup frozen blueberries, 1/2 banana, 1 Spoon Chia seeds, 1 Spoon almond butter, 1/2 cup Almond milk & 2 scoops collagen powder. Blend nicely & drink chilled.
4. It is a powerhouse of nutrients with anti-aging benefits.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Beauty Benefits of Yogurt !

1. Yogurt alone is a great face mask because it has lactic acid for general exfoliation.
2. To make the best of it Greek Yogurt is recommended for probiotic benefit.
3. Ingredients -
1 Tbsp yogurt (plain & full-fat)
1 Tbsp. oatmeal flour
½ tsp. honey (great for added hydration and anti-inflammatory benefits)
1 mashed strawberry (for antioxidants and fruit enzymes)
Mix all the ingredients well into a paste and apply on the face for 10 mins.
Allow it to dry and wash off with cold water.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Facial in a Glass !

1. No matter what you apply on your face, it can never match the efficacy of oral essential nutrients.
2. These 8 essentials should always be considered for skin supplementation - Vit A, Biotin, Vit C, Vit E, Omega 3 fatty acids, Collagen, Glutathione & Turmeric.
3. These can be beneficial as antioxidants, skin boosters, anti inflammatory & oral sunscreens.
4. Liquid supplements always absorb better & can give excellent long term benefits.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

How to deal with Lip Deflation as we Age !

1. As we age our body produces less collagen than what is required. Collagen forms 30 % of our body protein and 70 % of the skin protein. We must add oral collagen to our diet.
2. Other contributors of deflation of lips are sun damage, smoking and oxidative stress.
3. Oral collagen intake, using a sunblock and taking oral antioxidants prove really helpful.
4. Lip plumpers topically or HA fillers are excellent solutions.
5. Keeping lips hydrated & hydration lip treatments can also be of great help !

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Skin Care Regime - as per Age Group !

1. 20's - Need to use a sunscreen and a cleanser daily. Consider adding antioxidant like Vit-C serum, AHA or BHA serum at night.
2. 30's - Need some anti-aging in addition. A Retinol and an AHA or BHA serum at night. Preferably include in-clinic chemical peels, photofacials in the routine.
3. 40's - Need more hydration. HA based serums, antioxidant serums. In-clinic customised anti aging solutions should be included in the regime.
4. 50's - More focus on collagen. Oral collagen & antioxidant intake. Peptide skin care regime preferred. Include in-clinic customised treatments as per skin type & requirements in the routine.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

It's National Hair Fall Month ! How to prevent Frizz this Monsoon -

1. Use a sulphate free shampoo and conditioner. Prefer products with ingredients like Aloe and Argan oil.
2. Be gentle with your wet tresses treat them like your cashmere sweater... don’t rub rigorously with a towel, squeeze & dab with a cotton T-shirt or cloth.
3. Use a serum to untangle your hair when they are semi-dry.
4. Use a cream or serum on styled dry hair to keep your tresses hydrated.
5. Use a blow dryer to straighten your damp hair, will help the cuticles from swelling.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

DIY - Deep Conditioning for your Hair !

1. Once a fortnight scalp & hair care can help hair texture and fall.
2. Use 1/2 cup softened Shea Butter & add 3 table spoons of coconut oil.
3. Add 2 tablespoons of argan oil.
4. To this add a few drops of rosemary oil & tea tree oil.
5. Apply the mix from scalp to tip & leave it on for 45 minutes.
6. Rinse off to get smooth tresses.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Some help to speed the process to weight loss isn’t a bad idea !

1. As our age increases our metabolism gets sluggish.
2. There is encouraging research showing Oolong tea once a day can increase metabolism upto 2.9 per cent ! An additional 281 calories a day.
3. This hot tea once a day can help you get the additional boost.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

The 1-2-3 of using Hand Sanitizers

Correctly - as directed by the WHO -

1. Get enough hand sanitizer to cover all surfaces of the hand. A palm full is usually sufficient.
2. Ensure that the sanitizer is FDA approved, with all necessary specifications. Be sure to lavish it on the entire hands, don’t forget the back of the hands & between the fingers.
3. You are supposed to rub your sanitizer drenched hands for 20-30 seconds, allowing it to dry to ensure proper action. Do not touch other surfaces until hands are completely dry, as we end up transferring the sanitizer, not getting adequate protection.

Practice to avoid the 3 most common mistakes - not using enough product, skipping surfaces & not pausing to let it dry !

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Facial Cleansing - are Wipes the best solution ?

1. Makeup wipes and makeup cleansers have almost the same ingredients.
2. The difference is we wash our face with water after using a cleanser but not after a wipe.
3. The ingredients on the wipe stay on as irritants to our skin and may cause eczema or trigger rosacea.
4. So wipes are only for emergencies and ideally should be followed up with a water rinse.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

A small trick to reduce Open Pores before Make Up !

1. Open pores are difficult to deal with, especially before make-up as they prevent a smooth finish to your results.
2. Fresh Alovera gel frozen as ice cubes can be the best solution.
3. Remove Aloe Vera gel from the plant & freeze it in a ice cube tray.
4. Rub the ice cube on face & neck for 15 minutes twice a month and also for 5 minutes just before make-up application.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Azaleic Acid - the ingredient to look for in your Skin Care !

1. It is a natural acid which is derived from yeast.
2. It has anti- microbial, de-pigmenting & anti-inflammatory properties.
3. It is used for sensitive, acne prone, red & pigmented skin.
4. Its best application is in serum form at night.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

A DIY trick for the - 'oh so dry' hands !

Excess washing during these times has led to very dry and sore hands. A quick fix to the problem
1. Mix - 2 Tablespoons of sugar, 1 lemon & 2 teaspoons of olive oil.
2. Massage this mix on the hands for 2 minutes & leave on for 10 minutes.
3. Rinse with water.
This can be done twice a week for softer, moisturised hands.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Some Superfoods to ease the Journey of Weight Loss !

- As we age the metabolism gets sluggish and we need to work harder to burn calories.
- Some superfoods when added to your diet can increase metabolism upto 8 per cent.
- Red Chillies :hot_pepper: can help add the ingredient to your diet.
- Apple Cider vinegar 1-2 teaspoons a day. The acetic acid in the product is a metabolism enhancer.
- Squash is another vegetable with a low glycemic index, which regulates blood sugar levels & pushes metabolism.
- Celery is a good source of fibre and acts as a stimulant.
Remember Abs are made in the Kitchen and not the Gym !

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Make your own Sheet Mask !
DIY pamper and Skin Care !

1. Take a muslin cotton cloth.
2. Cut out the facial features on the cloth - eyes, nose, mouth.
3. Boil camomile tea or rice water as your base - both have excellent anti - ageing benefits.
4. Add other magic ingredients to the fluid like face serum, lemon, essential oils - whatever suits your skin.
5. Dip the muslin cloth on the mixture for a few minutes, drain out the excessive fluid and apply the mask.
6. Sit back and enjoy for 15-20 minutes.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Always wearing Face Masks ... your Face needs special care !

1. A cloth mask is more gentle on your skin and preferred. Disposable masks if used need to be changed daily and not reused.
2. Increased pressure on the nose, ears and chin can cause Chafing or redness.
3. Excessive sweating behind the mask causes increased sebum production which may lead to acne.
4. Wash your face with a moisturising cleanser before and after wearing a mask. Use emollient cream or healing cream on the nose, ears and chin where the mask touches the face.
5. Wash your cloth mask with a gentle soap daily... detergent residues on the mask can trigger acne so be sure to clean throughout.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

This Drink every Morning can Clear Our Skin from Impurities !

Hibiscus Tea
- One hot drink we must consider adding to our morning routine.
- A great source of vitamin A, B1, B2, C, Zinc, Iron & Omega-3 fatty acids. It also has natural Alpha Hydroxy Acids (AHAs) that are absolutely essential for maintaining healthy & glowy skin. It helps us get rid of our skin impurities.
- Hibiscus is also known for its exceptional antioxidant properties that gives us skin elasticity, anti-aging benefits & free radical protection. It enhances our optimal skin health.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Are you dealing with Excessive Oil in your Hair this Lockdown..?

1. Stress can induce excessive cortisol secretions leading to more sebum production, causing dandruff, break-outs and evening seabhorric dermatitis.
2. Tying hair in a bun the whole day, infrequent washing, too much dry shampoo can aggravate the situation.
3. Solution is to wash 2 times a week with anti- dandruff shampoo.
4. Keep stress at bay, workout everyday, add antioxidants to the diet..

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Are you missing your Pedicure !

Here is a DIY option...

1. Dry, cracked feet with callus are common when we are not taking proper care - no pedicures.
2. Overuse of the Pumice stone can worsen the situation, as can walking bare feet.
How to make a DIY foot peel -
Solution

• 2 cups apple cider vinegar
• 2 cups warm water
• 1 tablespoon of baking soda

Scrub - Coarse granulated sugar, sea salt, or epsom saltLemon juice Soak your feet in the solution for 20 mins and then use the scrub to exfoliate. Finally moisturize.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Tighten & Lift hooded Eye Lid Skin - Visible Results in as little as 15 min !

1. Wash hands thoroughly before applying
2. With a cotton bud or lash glue brush, soak the tip throughly in the egg white
3. Apply two coats of the egg white just above the skin crease
4. Lift the skin while applying with the brush and hold for 30 seconds until it dries
5. Leave the egg white on the eyelids for 15 to 20 minutes
6. Wash the egg white off and repeat every two days

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Your Face as a Window to your Health !

- Acne at different facial zones indicate specific cause.
1. Forehead acne- dirty hair or dandruff could exacerbate the sweat and oil clogging the pores, thereby worsening acne breakouts on the forehead.
2. Cheeks- many things come in contact to this area, pillow cases, bed sheets , makeup sponges indicating need to maintain and clean the articles.
3. Jawline / Chin - This zone indicates hormonal imbalance and maybe birth control pill use.
4. Nose and T - Zone - indicates the oily zone and needs separate care than rest of the face.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Try this Vit-C treat!

1.Vitamin-C is a go-to ingredient - To fight free radical, oxidative stress & build our Immunity.
2. It helps in pneumonitis, anti-ageing, cardiac health.
3. Not only citrus fruits but spinach, cauliflower, guava, papaya are rich sources.

Ingredients for a Vit C blast

• 1 bell pepper (yellow)
• 1 handful of turnip greens
• 1 pint strawberries (fresh)
• 1 guava (fresh)

Wash well and blend - drink this delicious concoction immediately for the best nutritional benefits!

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi#TUESDAYTIP

The five Glow Foods - Glow from within while you are at home !

1. Greens - spinach, cucumber, green peppers - very rich in vitamins and minerals .
2. Healthy fats - such as oily fish, avocado & leafy greens. These help reduce wrinkles and make the skin firm - a result of strong skin cells.
3. Proteins - Salmon, nuts - One of the most important elements in building strong, healthy skin.
4. Herbs and Spices - turmeric, rosemary, ginger, cinnamon, fennel, and cilantro - these have proven anti-inflammatory and anti-oxidant properties that promote skin health.
5. Adequate water intake - improves skin thickness and density.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Tumeric home care face mask for Acne !

- Try this tumeric face mask recipe if you're suffering from acne. It will soothe, smooth and reduce redness.
1. Mix 1 tablespoon of raw honey with 1 tablespoon Turmeric powder.
2. Add a few drops of lemon juice and mix into a thick paste (it will have a similar consistency to a mild scrub).
3. Apply to the skin, focusing on your T Zone and breakout areas and use as an exfoliate.
4. Rinse off with warm water after 10-15 minutes.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Constant hand washing can lead to Extremely Dry Hands !

1. In the current Corona Pandemic we are advised to regularly wash our hands & use alcohol based formulas.
2. It results in excessive dryness, even sore, cracked, & weeping skin in some cases.
3. Carry non-fragrant hand cream at all times to get into the habit of moisturizing after every hand-wash. Fragrant creams should be avoided, they can further cause irritation and eczema.
4. Prefer cotton gloves over the moisturised hands at night, for longer contact.
5. Try to use protective rubber gloves while doing chores at home.
6. Adequate water intake can surely help.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Why Turmeric Is A Magic Ingredient in Skin Care!

1. Ingesting Tumeric and applying it topically, will deliver different results.
2. Curcumin(the active ingredient in turmeric) is a fantastic anti-inflammatory ingredient when used topically for active acne, acne scars.
3. Tumeric can work as an incredible antioxidant for our overall body health if taken orally on a daily basis. Look for Nano preparation for better absorption.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Skin-Care benefits of Facial Massage !

1. Facial massage increases oxygen flow to the skin, which helps to produce collagen.
2. Lymphatic drainage reduces fluid retention & aids natural detoxification, thereby helping diminish blackheads and congestion.
3. Oil like jojoba or grapeseed, are perfect for facial massage.
4. One can use hands, jade rollers or gua shah tools. At least 5 min a day is recommended !
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Appearance of your Nails is a mirror to your Health !

1. Brittle nails can have many causes—age, diet, wearing polish for too long.
2. Collagen can support healthy nail growth. One study found improvement in patients who took collagen daily for 24 weeks.
3. Avoid hand sanitizers, especially alcohol-based as they can cause intense drying.
4. Too much water exposure and soaking nails damages cuticles.
5. Use gloves while doing household chores.
6. Use moisturizer, sunscreen & exfoliate regularly.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

How to deal with an Itchy Scalp?

1. It may be scalp acne - maybe due to dandruff, sebbhoric dermatitis, stress, dirty scalp or nose picking.
2. Stick to gentle shampoo with an anti dandruff option only once a week.
3. Avoid heavy conditioners, perfumes styling product. Improve your diet minimising dairy & drinking more water.
4. Add an astringent like vinegar or apple cider vinegar before shampoo. Clean scalp with this once a week.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Mint the Wonder ingredient !

1. Peppermint helps prevent acne and pimples by controlling your skin's excess oil secretion and soothes your skin.
2. A mixture of apple cider vinegar, water and a few drops of peppermint essential oil makes for a great skin clearing and refreshing toner.
3. Peppermint oil mixed with a carrier oil like coconut or olive oil can help improve blood circulation. It stimulates hair follicles, improves hair growth and helps with dandruff.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

A DIY Bath Soak For Relaxation & Decongestion !

1. A bath infused with chamomile tea and eucalyptus oil can offer relief from that stuffy nose and body ache.
2. Eucalyptus’ menthol scent opens nasal passages to relieve congestion. And chamomile’s floral aroma eases anxiety while its flavonoids absorb into skin to soothe cold-related aches.
3. 2 chamomile tea bags in 2 cups of boiling water, add 1 tsp. of eucalyptus essential oil. Pour into bathwater and soak for 15 to 20 minutes.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Intermittent Fasting - lesser known Health benefits !

1. It existed in Ayurveda and is given just a new name. Ashtang Sangrah eat from sunrise to sunset.
2. It aids weight loss & fasting boosts metabolism.
3. It modulates blood glucose & insulin, so reduces insulin resistance, a cause of many problems like acne, PCOD etc.
4. Reduces body inflammation & also improves sleep.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi#TUESDAYTIP

A Snack to prevent Acne..!

Jacne or pimples can occur at any age and any stage of life. We have been hearing certain foods may cause acne. Surprisingly some foods can prevent the occurrence. Figs, Olives and Plum

1. Figs are packed with inflammation-fighting and detox-promoting antioxidants. It provides a range of minerals for skin health including potassium - a vital electrolyte to keep your skin hydrated.
2. Olives have a unique blend of powerful components called polyphenols. The specific polyphenols in olives have actually been shown to lower systemic inflammation in the body .The powerful antioxidants and oils with Vit A and E are good for the skin and hair, giving us a glowing appearance.
3. Anthocyanins present in the skin of plums give skin glowing properties by protecting your skin from damage, and helping to control inflammation, calming skin redness. The high vitamin C content in plums make them an anti acne food.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Jojoba Oil - A Magic Ingredient !

Jojoba oil being the closest in construction to the human sebum is a natural replacement for it. It contains all the vitamins vital for the skin - Vitamins B, E & also minerals - zinc & copper. It's great for the skin and hair.

1. It works as a perfect moisturizer without clogging pores.
2. It acts as a lip softener, reduces chapped & cracked lips.
3. It is a natural sunscreen and helps reduce fine lines and wrinkles.
4. It is a good makeup remover and shampoo conditioner.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

The Neck Area needs TLC too !

1. The skin on the neck is thinner than the face, similar to that of the delicate eye area, more prone to sun damage and ageing.
2. The single most prominent reason for neck ageing is the accumulative sun exposure over the years and lack of sun protection. Years of spraying perfume can also lead to discolouration and a blotchy appearance.
3. Always wear sunscreen SPF30. Invest in antioxidant serums (e.g. vitamin C, vitamin E, ferulic acid, resveratrol) which limit free radical damage. Use a night-time retinoid product.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Lymphatic Massage Detox !

1. The lymphatic system is part of our circulatory system that takes away toxins.
2. With increased oxidative stress and sedentary life style we need to boost our lymphatic system to detox ourselves.
3. Benefits- Boosts immunity, flushes toxins, reduces cellulite, energises, skin glows, lose inches and weight as a byproduct of all this !
4 . It can be done at clinics with specialized machines
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Are you Moisturising your skin well ?

1. The function of a moisturiser is to regulate the skin’s natural moisture barrier either by providing water in the outermost layer( humactant) or by preventing water loss ( oil based).
2. Apply serums and oils before moisturizer- work from thinnest to thickest. Occlusive ingredients form a barrier around the skin to seal in moisture, so any skincare ingredients applied on top of a moisturizer with occlusives will not penetrate the skin as effectively.
3. Apply on moist skin especially humactants to increase absorption.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Serums - Are you using it the right way ?

1. Serums are liquid substances which have important ingredients to help your skin- Vit C, Retinol etc
2. We need to apply from thin to thick , a water based serum needs to be followed by a moisturizer to lock the serum and hydrate.
3. An oil based serum needs to be applied after a moisturiser because the ingredients are thicker .
4. Hyaluronic acid serums must be avoided in dry, cold climate because they need water to act.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi