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Sweat isn’t the enemy — timing and habits are.
If you work out regularly, follow this doctor-approved routine:

Before your workout:
• Start with clean skin (no makeup)
• Avoid strong actives (retinol, exfoliating acids)
• Use lightweight hydration
• Apply sweat-resistant SPF if exercising outdoors

During your workout:
• Avoid touching your face
• Use a clean towel
• Keep hair off the skin
• Sweat + friction can trigger acne mechanica if left too long

Within 30 minutes after:
• Gently cleanse (don’t over-scrub)
• Restore the barrier with a light moisturiser
• Use treatment actives later — not immediately post-workout

A common clinic mistake we see:
Over-cleansing and harsh products → damaged barrier → more breakouts, not fewer.

Doctor’s takeaway:
Evidence-based skincare timing protects acne control, pigmentation, and long-term skin quality — especially for active lifestyles.