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Retinol in Your 40s & 50s: Still Worth It

Perimenopause and menopause slow skin turnover, drop estrogen, and weaken the barrier – leading to dullness, fine lines, and sagging. Retinol can help by:

  1. Boosting cell renewal: brighter, smoother skin
  2. Stimulating collagen: softening lines, improving firmness.
  3. Supporting barrier repair when paired with moisturiser.

Doctor’s note:

Start low (0.3%) and build slowly

Night use only + daily SPF (protects from pigmentation & sun-damage).

Buffer with moisturiser for sensitivity

Avoid if pregnant or breastfeeding

Results take months, but consistency wins. Midlife glow isn’t lost – it just needs smarter science and daily care.

Would you start retinol this year?