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What calms your gut, radiates your glow.

  1. Your skin mirrors your gut health – imbalance inside shows outside.
  2. Feed your gut with fiber-rich fruits, leafy greens, and fermented foods.
  3. Prebiotics (like garlic, oats) fuel good bacteria; probiotics (like yogurt, kimchi) restore balance.
  4. Cut back on sugar, stress, and ultra-processed snacks.
  5. Hydrate well – your gut lining loves it.