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Supplements Don’t Burn Fat — They Fill Gaps.

In a world of miracle pills and injectable weight-loss, it’s easy to forget: Supplements don’t replace discipline — they enhance results.

Here’s what actually helps (when prescribed right):

  1. Magnesium – curbs cravings, supports sleep & insulin sensitivity.
  2. Omega-3s – reduce inflammation, boost metabolic flexibility.
  3. Vitamin D3 – often low in obese individuals, affects fat metabolism.
  4. Inositol & B-Complex – great for PCOS, insulin resistance & energy.
  5. Protein powders – help preserve muscle on a calorie deficit.

Think of them as support staff, not the CEO of your fat-loss journey.