A Snack to prevent Acne..!

Jacne or pimples can occur at any age and any stage of life. We have been hearing certain foods may cause acne. Surprisingly some foods can prevent the occurrence. Figs, Olives and Plum

1. Figs are packed with inflammation-fighting and detox-promoting antioxidants. It provides a range of minerals for skin health including potassium – a vital electrolyte to keep your skin hydrated.
2. Olives have a unique blend of powerful components called polyphenols. The specific polyphenols in olives have actually been shown to lower systemic inflammation in the body .The powerful antioxidants and oils with Vit A and E are good for the skin and hair, giving us a glowing appearance.
3. Anthocyanins present in the skin of plums give skin glowing properties by protecting your skin from damage, and helping to control inflammation, calming skin redness. The high vitamin C content in plums make them an anti acne food.