Are Oral Sunscreen Pills Worth It?

1. Understand the Claim: Oral sunscreen pills promise UV protection from within, often containing vitamins & prebiotics.
2. Use with Caution: While promising, these pills should be used carefully & not relied upon solely for sun protection.
3. Complement, Not Replace: Use them as a supplement to, not a substitute for, topical sunscreens.
4. Research and Regulation: Unlike FDA-regulated topical sunscreens, these pills lack stringent efficacy safety tests.
5. Effective Sun Protection: Stick to SPF 50+ sunscreens, protective clothing & UV-blocking sunglasses for reliable sun safety.