Author: Dr Reema Arora

Lustrous Hair - One Ingredient to Avoid ! 1. Main composition of our hair is protein which is often deficient in vegetarian diets.2. Refined sugar is harmful for the hair,…

Super Smoothie - for Immunity & Beautiful Skin ! 1. It is imperative to work on our immunity & fitness in the current scenario.2. This smoothie helps with both, Aloe…

Detox your Armpits in Summer ! 1. No matter how clean you keep yourself the armpits are always exposed to sweat, oil, dirt, bacteria & body odour.2. Deodorant is not…

Aging - Your Hands Can Be a Tell Tale ! 1. Most of our skin care regime is focused on our face, whereas the exposed areas, the neck & hands…

A Snack to prevent Acne..! Jacne or pimples can occur at any age and any stage of life. We have been hearing certain foods may cause acne. Surprisingly some foods…

Intermittent Fasting - lesser known Health benefits ! 1. It existed in Ayurveda and is given just a new name. Ashtang Sangrah eat from sunrise to sunset.2. It aids weight…

A DIY Bath Soak For Relaxation & Decongestion ! 1. A bath infused with chamomile tea and eucalyptus oil can offer relief from that stuffy nose and body ache.2. Eucalyptus’…

Mint the Wonder ingredient ! 1. Peppermint helps prevent acne and pimples by controlling your skin’s excess oil secretion and soothes your skin.2. A mixture of apple cider vinegar, water…

This Famous Cuppa can be a Boon for the Scalp ! 1. Coffee is the second most consumed drink after water. It even has benefits for healthy hair.2. As Coffee…

How to deal with an Itchy Scalp? 1. It may be scalp acne – maybe due to dandruff, sebbhoric dermatitis, stress, dirty scalp or nose picking.2. Stick to gentle shampoo…