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Facts about Oral Collagen !
1. Collagen is a protein present in our body & is vital for hair, skin, gut, nail, muscle & joints’ health.
2. Duration of intake depends on area of need. A quick guide –
– Skin – 3 months
– Muscle – 3 months
– Bones – 6 months
– Joints – 4 to 6 months
– Hair -12 months
– Nails – 24 months
3. Preferred collagen for skin, hair & nails is type 1 & 3.
#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi
