1. Begin mornings with protein-rich breakfasts for metabolic boost.
2. Alternate high & low carb days for energy & fat burning.
3. Prioritize leafy greens & lean proteins in meals.
4. Hydrate consistently with water throughout the day.
5. Tune into body signals, adjusting carb intake based on activity and goals.
Dr Reema Arora has been a national and international trainer in anti-wrinkle injections and Fillers for the past 18 years. She has worked with Allergan India Pvt Ltd. as Medical Head- Facial Aesthetics and has the credit of training over 1500 Dermatologists and Plastic surgeons in the art of facial rejuvenation with injectables.
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