Drink Up, Stay Hydrated - It’s Monsoon Time !
1. Our body needs much more hydration during this humid & sweating conditions.
2. 70 % of our body is made up of water. An adult needs an average of 8-9 glasses of water in a day for adequate hydration.
3. Encouraging infusion water intake can help with added antioxidants & minerals.
4. Options for infusion water – Mint & Cucumber – high in antioxidants & vitamins – A & K, phosphorus, calcium, magnesium. Grapefruit & Rosemary- rich in Vit-C, rosemary also helps in stress & anxiety. Watermelon & Basil – watermelon is packed with minerals & basil has anti-inflammatory properties.
Stay hydrated & glow !