Eat the rainbow for better Skin! Bring on the Cherries & Berries!

1. Glowing skin starts from within & a lot depends on what we eat. The kitchen is the actual place from where it should start.
2. Dark colour fruits & vegetables are rich in antioxidants with cherries being one of the best as it contains vitamins A, C, E & potassium in abundance.
3. Inflammation ages skin over time caused by the degradation of elastin & collagen fibers. An anti-inflammatory diet can preserve youthful skin & shield it from environmental stressors, such as pollution.
4. Cherries & Berries are rich in Melatonin and Tryptophan which help induce sleep. Healthy sleeping patterns are very important for skin healing & stress reduction.