Grapefruit - How to Eat to Heal Ageing Skin !
1. Grapefruit is an abundant source of antioxidants in the form of bioactive compounds – vitamins, carotenoids, fiber & phenolic compounds.
2. It is also a rich source of Vit C which can help reduce hyperpigmentation, discolouration & aging signs. It also helps fight inflammation & free radicals.
3. The rich AHA content in this fruit helps with skin texture & elasticity.
4. It’s rich vitamins & minerals help our body in collagen synthesis .
5. Grapefruit is recommended to be eaten raw & full, not only the juice, for best results.
Add one grapefruit in your diet daily.