Lustrous Hair - One Ingredient to Avoid !

1. Main composition of our hair is protein which is often deficient in vegetarian diets.
2. Refined sugar is harmful for the hair, it’s excess intake results in hair thinning.
3. The daily recommended allowance for sugar is 6 teaspoons a day.
4. Excess sugar intake reduces protein absorption causing hair thinning.
5. Excess sugar intake results in increase of empty calories thereby reducing amount of micro nutrients like zinc, magnesium.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi