Maintain Hydration for Holistic Health !

1. Loading dose of water early morning is excellent – 2 glasses plain water or with flavours of your choice.
2. Add a green smoothie to your breakfast – spinach, kale, etc have fibre to hold more water.
3. Add hydrating snacks in your routine – Chia & flax seeds, cucumber, pomegranates, etc which can hold water in gel form.
4. Drink a glass of water before every meal.
Stay hydrated & healthy !!

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