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1. Protein Matters: To ensure healthy locks, aim for 1.2 to 2.0 grams of protein per kg of body weight
2. Individual Needs: Protein requirements vary based on your weight, activity level & genetics. Kidney issues may necessitate a lower-protein diet
3. Quality Counts: Leucine is crucial for protein synthesis. Plant-based options like lentils & hemp seeds can help vegans meet their goals.
4. Essential Nutrients: Besides protein, ensure enough quantity of biotin, selenium, fatty acids, zinc, vitamin D & iron for healthy hair .Maintain a balanced diet with nutrient-dense foods like fatty fish, nuts, leafy greens & consider collagen supplements or protein powders.
5. Avoid overemphasizing one nutrient & consult your doctor if you see no improvements.