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Sleep Wrinkles: How Your Pillow Might Be Aging Your Skin
SPF and serums definitely matter, but your sleeping habits might be undoing your skincare gains.
1. Side Sleepers Beware: Pressing your face into a pillow can cause fine lines to turn into permanent wrinkles, especially on the cheeks & temples.
2. Silk > Cotton: Silk pillowcases reduce friction & help skin glide smoothly through the night, unlike cotton which causes tugging & creasing.
3. Sleep on Your Back: It’s the best position to minimise skin compression & maintain facial symmetry.
4. Boost Collagen at Night: Use peptides or retinol-based serums before bed to enhance skin repair.
5. Rejuvenate with Skin Boosters: Treatments like Skinvive or Profhilo replenish hydration & prevent wrinkle formation.
Not all wrinkles are caused by aging—some start in your sleep.
