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The five Glow Foods - Glow from within while you are at home !
1. Greens – spinach, cucumber, green peppers – very rich in vitamins and minerals .
2. Healthy fats – such as oily fish, avocado & leafy greens. These help reduce wrinkles and make the skin firm – a result of strong skin cells.
3. Proteins – Salmon, nuts – One of the most important elements in building strong, healthy skin.
4. Herbs and Spices – turmeric, rosemary, ginger, cinnamon, fennel, and cilantro – these have proven anti-inflammatory and anti-oxidant properties that promote skin health.
5. Adequate water intake – improves skin thickness and density.
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