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The Mantra to deal with Dry & Dehydrated Skin!
1. Our skin gets more dry & dehydrated as we age or due to inflammation. Applying moisture isn’t enough to manage this dryness.
2. We need to keep ourselves hydrated ensuring at least 8 glasses of water intake a day.
3. An increased intake of essential oils in the food with flax seeds, fatty fish, nuts & seeds helps immensely. This reduces inflammation & improves hydration.
4. Adding a protein source with each meal – fish, yogurt etc improves collagen & hydration.
5. Avoid washing face with face wash too often as it strips the face of oils.
6. Adequate intake of Vit C & Zinc should be ensured for best results.
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