Vit C - Eat or Apply the magic ingredient !

1. Vit C is essential for collagen production. It also helps in photo protection of the skin, even though it’s not a sunscreen.
2. Women lose 30 % of their collagen production within the first 5 years of menopause, thus post-menopause supplements must contain Vit C.
3. Only 3 months of Vit C application on the face shows a visible reduction in appearance of wrinkles.
4. Oral supplement of vitamin C helps prevent UV-induced damage. It works best in combination with vitamin E.
5. Topical application of vitamin C is most effective for delivering ascorbic acid to the skin. Oral supplementation of Vit C can deliver added benefits.