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We need to build Our Immunity Try this Vit-C treat!
1.Vitamin-C is a go-to ingredient – To fight free radical, oxidative stress & build our Immunity.
2. It helps in pneumonitis, anti-ageing, cardiac health.
3. Not only citrus fruits but spinach, cauliflower, guava, papaya are rich sources.
Ingredients for a Vit C blast
1 bell pepper (yellow)
1 handful of turnip greens
1 pint strawberries (fresh)
1 guava (fresh)
Wash well and blend – drink this delicious concoction immediately for the best nutritional benefits!
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