Your skin follows a circadian rhythm - and night is when repair begins. Here's how to make the most of it:

Your Skin Runs on Energy-And It's Running Low

Collagen production & cell renewal peak while you sleep
Skin loses more moisture overnight – use hyaluronic acid or ceramides
Skin pH becomes slightly acidic, enhancing exfoliation & renewal
Night is the best time for actives: retinol, peptides, polynucleotides
Blue light delays skin repair – cut screen time before bed
Finish skincare 30-60 mins before sleep for optimal absorption.

Your Skin Has a Body Clock Too

Dr Reema Arora has been a national and international trainer in anti-wrinkle injections and Fillers for the past 18 years. She has worked with Allergan India Pvt Ltd. as Medical Head- Facial Aesthetics and has the credit of training over 1500 Dermatologists and Plastic surgeons in the art of facial rejuvenation with injectables.

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Your Skin Runs on Energy-And It's Running Low

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