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Appearance of your Nails is a mirror to your Health !
1. Brittle nails can have many causes—age, diet, wearing polish for too long.
2. Collagen can support healthy nail growth. One study found improvement in patients who took collagen daily for 24 weeks.
3. Avoid hand sanitizers, especially alcohol-based as they can cause intense drying.
4. Too much water exposure and soaking nails damages cuticles.
5. Use gloves while doing household chores.
6. Use moisturizer, sunscreen & exfoliate regularly.
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