Author: Dr Reema Arora

Lymphatic Massage Detox ! 1. The lymphatic system is part of our circulatory system that takes away toxins.2. With increased oxidative stress and sedentary life style we need to boost…

The Neck Area needs TLC too ! 1. The skin on the neck is thinner than the face, similar to that of the delicate eye area, more prone to sun…

Jojoba Oil - A Magic Ingredient ! Jojoba oil being the closest in construction to the human sebum is a natural replacement for it. It contains all the vitamins vital…

Acne Prone skin - a few Home Hacks ! 1. The best way to reduce acne inflammation is to ice them. This calms the skin & reduces irritation.2. Always shampoo…

Lustrous Hair - One Ingredient to Avoid ! 1. Main composition of our hair is protein which is often deficient in vegetarian diets.2. Refined sugar is harmful for the hair,…

Super Smoothie - for Immunity & Beautiful Skin ! 1. It is imperative to work on our immunity & fitness in the current scenario.2. This smoothie helps with both, Aloe…

Detox your Armpits in Summer ! 1. No matter how clean you keep yourself the armpits are always exposed to sweat, oil, dirt, bacteria & body odour.2. Deodorant is not…

Aging - Your Hands Can Be a Tell Tale ! 1. Most of our skin care regime is focused on our face, whereas the exposed areas, the neck & hands…

A Snack to prevent Acne..! Jacne or pimples can occur at any age and any stage of life. We have been hearing certain foods may cause acne. Surprisingly some foods…

Intermittent Fasting - lesser known Health benefits ! 1. It existed in Ayurveda and is given just a new name. Ashtang Sangrah eat from sunrise to sunset.2. It aids weight…