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Intermittent Fasting - lesser known Health benefits !
1. It existed in Ayurveda and is given just a new name. Ashtang Sangrah eat from sunrise to sunset.
2. It aids weight loss & fasting boosts metabolism.
3. It modulates blood glucose & insulin, so reduces insulin resistance, a cause of many problems like acne, PCOD etc.
4. Reduces body inflammation & also improves sleep.
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