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1. Oral collagen has great benefits for skin, hair, nails & joints. As we age supplementing collagen is a good idea.
2. A delicious Blueberry Smoothie adds to the anti-aging benefits, as blueberries are very rich in antioxidants.
3. Mix 1 cup frozen blueberries, 1/2 banana, 1 Spoon Chia seeds, 1 Spoon almond butter, 1/2 cup Almond milk & 2 scoops collagen powder. Blend nicely & drink chilled.
4. It is a powerhouse of nutrients with anti-aging benefits.

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