Choosing Hair Supplements for Hair Growth!

1. Choose the right dosage: Opt for a hair supplement with recommended biotin levels (around 30 mcg for adults) to avoid disrupting the balance with vitamin B5.
2. Seek balanced formulations: Look for supplements with a mix of essential vitamins & minerals for hair health, rather than relying solely on high biotin doses.
3. Check the ingredients: Avoid supplements with excess sugar, vegetable oil, & unhealthy additives. Prioritize those with essential vitamins & collagen, also minimize unnecessary ingredients.
4. Consult your doctor : Seek advice from an expert for personalized guidance.