Two Drinks to Avoid for Healthy Skin !

1. Beverages are an integral part of our diet. Undoubtedly the best being water for a healthy, hydrated skin !
2. The 2 must avoid drinks are coffee & soda, especially after you’re 40.
3. Cup of coffee with milk & sugar is quite a dehydrating & acidic drink. It can age the skin faster by reducing the all essential collagen. However one cup a day of black coffee, without milk & sugar can actually benefit the skin.
4. Soda too is highly acidic & sweetened, can dehydrate & damage the skin. The high contents of phosphorus, potassium & caffeine can potentially damage the bones also.
5. Green tea & coconut water can be good substitutes, which are rich in antioxidants & useful minerals.