Skin Essentials in Your 40’s & 50’s !
1. Consider adding Linoleic Acid to your diet. It can help in keeping the skin plump, reduce inflammation & protect from environmental pollution.
2. Oral Vit E can benefit the outer layer of the skin. It can help fade & smoothen fine lines & wrinkles, improve skin texture damaged due to natural aging & weakened skin renewal.
3. Strictly avoid sugar, as this increases inflammation, weakening the skin.
4. Add oral collagen. It helps boost the skin architecture & skin firmness.
5. Consider chlorophyll water, it can help the body detoxify. Keep adequately hydrated.