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1. Understand the Basics: Skin flooding involves saturating the skin with lightweight hydrating products, while skintermittent fasting advocates for occasional breaks in skincare routines.
2. Skin Type Matters: Consider your skin type before jumping on a trend. Oily skin may benefit from skintermittent fasting, while dry skin may thrive with skin flooding.
3. Trial and Error: Experiment with both methods to see what works best for your skin’s needs.
4. Listen to Your Skin: Pay attention to how your skin responds to each method & adjust accordingly.
5. Consistency is Key: Whichever trend you choose, consistency in skincare practices is crucial for long-term results.