Sweat - Is it bad or good for your skin ?

1. Sweat not only helps our body to remain cool, it also detoxifies the body by excreting some toxins.
2. Sweating doesn’t lead to break outs, it actually helps the skin with natural protection from acne causing bacteria by secreting potent anti-microbial peptides.
3. The sweat when dries & gets mixed with bacteria & dirt, can cause breakouts !
4. Importantly wash off the sweat as soon as possible. Taking a shower post sweating is advisable, or wipe off the sweat with a towel as an interim measure, if showering isn’t possible.